I’m thrilled to announce the upcoming release of my debut book, A Journey to a Valiant Mind: Navigating ADHD Towards Resilience, Self-Compassion, and Empowerment, scheduled for publication in March 2025. This book is more than just a personal accomplishment—it’s a deeply meaningful project born from years of experience and passion. As a Licensed Professional Counselor,…
Category: Anxiety
Anxiety is an emotional state characterized by feelings of unease, worry, and fear. Despite its unpleasant nature, anxiety serves an important evolutionary purpose. It is a survival mechanism that alerts us to potential danger and prompts us to take action to protect ourselves. This response to threat, commonly known as the “fight, flight or freeze”…
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Discover resilience and empowerment with A Journey to a Valiant Mind! Available in both print and digital formats, this groundbreaking book is your guide to navigating ADHD with self-compassion and practical strategies for growth. Available March 14th, 2025!
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