I’m thrilled to announce the upcoming release of my debut book, A Journey to a Valiant Mind: Navigating ADHD Towards Resilience, Self-Compassion, and Empowerment, scheduled for publication in March 2025. This book is more than just a personal accomplishment—it’s a deeply meaningful project born from years of experience and passion. As a Licensed Professional Counselor,…
Category: ADHD
As a licensed professional counselor with a specialization in ADHD coaching, I have had the opportunity to work with many adult women who have been struggling with undiagnosed ADHD. What I have found is that a common theme among these women is the belief that something is wrong with them. This feeling has been present…
The state of the economy can be a source of great concern and stress for many individuals. The uncertainty and unpredictability of the financial markets can make it difficult for people to plan for the future and feel secure in their financial situation. The rising cost of food in America is a growing concern for…
At Valiant Minds Counseling, we understand that individuals with ADHD may struggle with a concept known as “time blindness”. This refers to the difficulty that individuals with ADHD may have in accurately perceiving and planning for the passage of time. As a result, individuals with ADHD may have difficulty with time management, planning, and completing…
Valiant Minds Counseling recommends the following books for those looking to learn more about ADHD and related topics: “Driven to Distraction” by Edward M. Hallowell and John J. Ratey – This classic book provides an in-depth look at ADHD and its effects on adults, including strategies for managing symptoms and improving daily functioning. “The…
Valiant Minds Counseling recommends the following ADHD podcast channels for those looking to learn more about ADHD and related topics: Taking Control: The ADHD podcast Full transcripts are available on takecontroladhd.com Hosts: Nikki Kinzer, a certified coach and online course creator; Pete Wright, a broadcaster and ‘tech geek’ Perfect for people who: appreciate light humor; enjoy conversational interviews…
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects both men and women. However, women with ADHD may face unique challenges, particularly during their menstrual cycle. Hormonal changes that occur during the menstrual cycle can lead to fluctuations in ADHD symptoms, making it more difficult for women to manage their symptoms during certain times of…
As a therapist, I have always been passionate about helping others, but it wasn’t until I was diagnosed with Attention Deficit Hyperactivity Disorder (ADHD) that I truly understood the struggles that my clients face. Growing up, I had always struggled with symptoms of ADHD such as impulsivity, difficulty in focusing, and restlessness. But I had…
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. Despite being a well-established disorder, there is still a lot of misinformation and misunderstanding surrounding ADHD. In this post, we will discuss some of the most common misconceptions about ADHD and the impact that these misconceptions can have on those living with…
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