Image Source: FreeImages It can feel like your mind is a prison, and you’re the only one with the key to unlock the door. Anxiety and depression can be incredibly daunting and overwhelming, making it seem like you’ll never be able to break free. But the truth is, you don’t have to live like…
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As a therapist, I have always been passionate about helping others, but it wasn’t until I was diagnosed with Attention Deficit Hyperactivity Disorder (ADHD) that I truly understood the struggles that my clients face. Growing up, I had always struggled with symptoms of ADHD such as impulsivity, difficulty in focusing, and restlessness. But I had…
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. Despite being a well-established disorder, there is still a lot of misinformation and misunderstanding surrounding ADHD. In this post, we will discuss some of the most common misconceptions about ADHD and the impact that these misconceptions can have on those living with…
It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness. 1. Be grateful for the good & the bad. Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of negative feelings. Gratitude is…
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