I’m thrilled to announce the upcoming release of my debut book, A Journey to a Valiant Mind: Navigating ADHD Towards Resilience, Self-Compassion, and Empowerment, scheduled for publication in March 2025. This book is more than just a personal accomplishment—it’s a deeply meaningful project born from years of experience and passion. As a Licensed Professional Counselor,…
As a licensed professional counselor with a specialization in ADHD coaching, I have had the opportunity to work with many adult women who have been struggling with undiagnosed ADHD. What I have found is that a common theme among these women is the belief that something is wrong with them. This feeling has been present…
Anxiety is an emotional state characterized by feelings of unease, worry, and fear. Despite its unpleasant nature, anxiety serves an important evolutionary purpose. It is a survival mechanism that alerts us to potential danger and prompts us to take action to protect ourselves. This response to threat, commonly known as the “fight, flight or freeze”…
The state of the economy can be a source of great concern and stress for many individuals. The uncertainty and unpredictability of the financial markets can make it difficult for people to plan for the future and feel secure in their financial situation. The rising cost of food in America is a growing concern for…
At Valiant Minds Counseling, we understand that individuals with ADHD may struggle with a concept known as “time blindness”. This refers to the difficulty that individuals with ADHD may have in accurately perceiving and planning for the passage of time. As a result, individuals with ADHD may have difficulty with time management, planning, and completing…
At Valiant Minds Counseling, we understand that patients with ADHD may struggle with organization and time management. These difficulties can lead to feelings of frustration, stress, and a sense of being overwhelmed. However, with the right strategies and tools, patients with ADHD can learn to improve their organization and better manage their time. One strategy…
Cognitive distortion is a term used to describe the ways in which our mind can misinterpret and twist information in a way that can lead to negative thoughts and emotions. One common cognitive distortion is personalization, which is when people take personal offense to the actions or comments of others. Personalization can manifest in a…
Valiant Minds Counseling recommends the following books for those looking to learn more about ADHD and related topics: “Driven to Distraction” by Edward M. Hallowell and John J. Ratey – This classic book provides an in-depth look at ADHD and its effects on adults, including strategies for managing symptoms and improving daily functioning. “The…
Valiant Minds Counseling recommends the following ADHD podcast channels for those looking to learn more about ADHD and related topics: Taking Control: The ADHD podcast Full transcripts are available on takecontroladhd.com Hosts: Nikki Kinzer, a certified coach and online course creator; Pete Wright, a broadcaster and ‘tech geek’ Perfect for people who: appreciate light humor; enjoy conversational interviews…
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects both men and women. However, women with ADHD may face unique challenges, particularly during their menstrual cycle. Hormonal changes that occur during the menstrual cycle can lead to fluctuations in ADHD symptoms, making it more difficult for women to manage their symptoms during certain times of…
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