Here’s a detailed description of what to expect during our coaching program:

 Discovery Session: Setting the Foundation for Success

The Discovery Session marks a vital beginning to your journey in Executive Function Mastery! It is the initial encounter with your coach, laying the groundwork for a tailored coaching program. An upfront fee of $50.00 is required when booking this session.

Here’s what you can expect during this session:

Comprehensive Assessment

  • Current Skills Evaluation: We’ll begin with a thorough assessment of your current executive function skills, focusing on areas such as time management, organization, working memory, and task initiation.
  • ADHD Symptom Review: We’ll discuss how ADHD affects your daily life and identify specific symptoms that present challenges for you.
  • Personal and Professional Context: Understanding your life context, including work, home, and social environments, to tailor our approach to your unique situation.

Goal Setting

  • Identify SMART Goals: Together, we will identify Specific, Measurable, Achievable, Relevant, and Time-bound (SMART) goals that align with your personal and professional aspirations.
  • Prioritize Objectives: We’ll prioritize these goals based on what will provide the most immediate and impactful benefits to your life.
  • Action Plan Outline: Begin outlining a preliminary action plan that will guide our future sessions and help you achieve these goals.

Fit and Compatibility Check

  • Discuss Expectations: We’ll discuss what you expect from the coaching relationship and ensure our approach aligns with your needs.
  • Communication Style: Explore our communication styles to ensure we are compatible and can work together effectively.
  • Mutual Agreement: It is crucial that both you and the coach are confident in proceeding. Comfort and trust in the coaching relationship are essential for your development. This agreement also acts as a contract between the coach and client for the remaining five coaching sessions, with the client agreeing to pay the remaining package fee of $700.00.

Outcome of the Discovery Session

By the end of the Discovery Session, you will have a clear understanding of:

  • Your current executive function strengths and areas for improvement.
  • Specific goals you want to achieve through coaching.
  • The initial steps of a customized action plan tailored to your needs.
  • Whether you and your coach are a good fit to work together effectively.

Session 2: Enhance Your Executive Function Skills

In this session, we focus on enhancing your executive function skills, crucial for managing everyday tasks and responsibilities effectively.

  • Time Management: Master planning, prioritizing, and completing tasks efficiently.
  • Organization: Create and maintain an organized workspace and lifestyle.
  • Working Memory: Strengthen your ability to hold and manipulate information effectively.
  • Task Initiation: Overcome procrastination and learn to start tasks with confidence.

Session 3: Manage ADHD Symptoms Effectively

In this session, you’ll learn strategies to manage ADHD symptoms more effectively, enabling you to stay focused and calm in various situations.

  • Focus and Attention: Learn strategies to enhance concentration and minimize distractions.
  • Impulse Control: Develop techniques to manage impulsive behaviors and make thoughtful decisions.
  • Emotional Regulation: Equip yourself with tools to manage stress, anxiety, and emotional responses.

Session 4: Integrate Skills into Daily Life

Applying your newly acquired skills to real-life situations is the focus of this session, helping you bridge the gap between learning and doing.

  • Real-Life Application: Apply your new skills to everyday situations at work, home, and in social settings.
  • Problem-Solving: Cultivate solutions-focused thinking to navigate challenges effectively.
  • Accountability: Establish systems for self-monitoring and maintaining progress.

Session 5: Sustain Your Success and Continue Growing

Reviewing your progress and planning for the future ensures that the skills and strategies you’ve learned continue to benefit you long-term.

  • Review and Reflect: Evaluate your progress, celebrate your achievements, and identify areas for continued improvement.
  • Maintenance Plan: Develop a personalized plan to sustain your growth and keep moving forward.

Session 6: Ongoing Support and Continuous Improvement

The final session is dedicated to ensuring that you have the tools and support needed to maintain your success and continue improving.

  • Personalized Coaching: One-on-one sessions tailored to your unique needs and goals.
  • Practical Exercises: Engaging activities to reinforce your learning and skill development.
  • Action Plans: Customized plans to ensure you stay on track and make continuous progress.
  • Ongoing Support: Regular check-ins to provide support and accountability.